Deciding what to pack for lunch for both yourself and your kids can be time consuming and frustrating! Sometimes we can struggle to come up with anything so tend to opt for the processed, packaged foods. Yes this may save some time but unfortunately this

  Strength of caffeine per cup – 600mg daily is considered safe for adults but far less is advised if you are anxious, stressed, have insomnia or a gut problem. With most gut problems caffeine is best left out of the diet altogether. Some people

Ask yourself the following questions: Are you often tired or lethargic? Do you suffer from bloating, diarrhoea, constipation, nausea, bad breath or farting/gas? Do you get regular headaches? Are you suffering from muscular aches and pains? Does your memory and concentration affect your ability to

FATTY ACID FACTS Growing new research has found concerns in our understanding of fat and why fat is important in nutrition. Good fat is very important for the lining of the intestine. Commonly, fat is associated with the heart which is a relatively new disease

  Community helps stress Interestingly, a large group of people migrated from a town called Rosseto in Italy to New York. Here they created a mini Rosseto. What was curious about them was that they were happy, had no peptic ulcers, no bowel disease, hardly

  It cannot be emphasised enough how much stress plays a part in digestion and bowel function. Have you ever been nervous before an exam and felt it in your tummy? Have you ever been so struck with fear that your bowels seem to freeze?

Indian Head Massage course     Michele will be holding a 2 day course on 6th and 7th September   Learn 80 different movements on shoulders, neck, head and face.   Experience hours of massage during the course. You’ll leave with a feeling of lightness and

  Our genes have a significant influence over our health and in recent years our understanding of this impact has grown immensely. Our genes influence our detoxification capacity, nutritional status, potential risk, and the protection and inheritance of disease. Our genes may have variations which

Why detoxify and what are the challenges? Keeping your digestion healthy and staying healthy can be a challenge in the modern world. Your body has a natural ability to get rid of harmful substances through your organs which include the liver, kidneys, gastrointestinal tract (stomach and

    Our genes have a significant influence over our health and in recent years our understanding of this impact has grown immensely. Our genes influence our detoxification capacity, nutritional status, potential risk, and the protection and inheritance of disease. Our genes may have variations

We are living on a poisoned planet. Yet we are barely even monitoring the extent that we are being poisoned so the suggestion for a new human right “not to be poisoned” sees very far off. Yet “something must be done about the current uncontrolled,

Saunas are wonderful for detoxification. It is best to go into a far infrared sauna as these havemore power at pulling out toxins like heavy metals. They are more economical and induce 2-3times more sweat than other saunas and were first developed in Japan. They

  We live in a toxic world with over 84000 registered chemicals, toxins in our food, toxins from electromagnetic radiation, plastics, building materials and more. Its hard to avoid them but its good to know how you can reduce them and help eliminate them from

The skin is the largest elimination organ and is connected to the circulation and lymphaticsystem (your glands which carry toxins, excess fluid and waste from your cells away from theblood). You make new skin every 24 hours and the health of your skin relates to

Recipe from ‘Vegie Head’ A twist on a traditional Indian Ayurvedic soup, designed to nourish and support your health. You can make it as thin or as thick as you like; and it always tastes better the next day! INGREDIENTS 2 cups Mung Beans soaked in water

1. Start the day with ½ a lemon in hot water. 2. Reduce soft drink. There are 11tsp. of sugar in a can (sugar free versions are also     acidic) 3. Reduce sugar or eliminate it. (Use stevia or another natural sweetener instead) 4. Eat

A tip for alkalising your body Many people ask how lemons which are highly acidic outside of the body can be alkaline inside the body. Well, they contain citric acid which is a “weak” acid, meaning once it’s done its job in providing energy in