Taken from ‘Digestive Solutions- 101 proven methods to solve your tummy problems naturally’ By Michele Wolff I’d advise you not to get too obsessed with taking your pH and keep your focus on what is right with you whilst improving your health. Once or twice

A healthy gut has an abundance of good bacteria which help stop parasitic infections. Bad bugs can be really detrimental to your health and unfortunately these parasites are on the increase and there are many of them. Sometimes parasitic infestations are undiagnosed and you may

Yes, but at first it’s not obvious. Accumulating toxins from pesticides and herbicides has a big impact on your digestion and the rest of your body over time. The liver continually detoxes chemicals from food and the environment on a day to day basis however,

By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author What Do the Adrenal and Thyroid Glands Do? The primary method of chemical communications in the body is via hormones, produced by various endocrine glands (hormone secreting glands), which then bind to receptors on target tissues

          The large intestine (bowel, colon) is the last part of the digestive system. Waste matter passes to the beginning of the large intestine, the caecum. Water is needed to help food particles move along the intestine and stop it drying

Promise yourself To be strong that nothing can disturb your peace of mind To talk health, happiness and prosperity to every person you meet To make all your friends feel there is something in them To look at the sunny side of everything and make

        This is a very common condition that people often don’t know they have. Over a period of time due to damage, the gut lining can become disrupted from constant irritation allowing food molecules to pass through the tiny holes in the

          By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’ We often joke about being addicted to coffee, but food addiction is not a joke and may be the reason for some common food cravings! While pregnancy is

The following is an extract from Michèle’s book ‘Digestive Solutions – 101 Proven Methods to Solve Your Tummy Problems Naturally”: It can be caused by weak digestion, lack of digestive juices, parasites, fungus, food intolerances, fluid retention, small intestine bacterial overgrowth and gas. It is

Serves 2 Ingredients: 2 cups coconut milk/ almond milk 1.5 teaspoons ground turmeric or fresh turmeric 1 teaspoon ground cinnamon (you can also add cloves, nutmeg etc) 1/4 teaspoon ground ginger  or fresh ginger A good pinch of cracked or ground pepper Honey to taste, if required Combine

Promise yourself.. To be strong that nothing can disturb your peace of mind To talk health, happiness and prosperity to every person you meet To make all your friends feel there is something in them To look at the sunny side of everything and make

Avoid processed foods Avoiding processed foods helps you naturally eliminate two of the biggest culprits behind elevated blood pressure—salt and sugar. Although you’re probably not surprised to hear about salt, you may wonder about sugar.  There are actually three ways that sugar raises your blood

      1- A Poor Diet Nothing can ruin your digestion (and undo the effects of supplements you take too!) faster and easier than a poor diet.If you ever want hopes of being free of GI problems you MUST eat real foods that are

          The body’s largest organ and first line of defence, it’s no surprise the skin is quick to reveal the signs of ageing with thinning, sagging, wrinkles, age spots, dryness and broken blood vessels written across your face. As changes begin

        1. Eat more protein, fibre and good fat like coconut, avocado and almonds. 2. Take out white sugar, white flour and white rice. Reduce your carbohydrates generally. 3. Eat foods high in chromium which helps improve insulin efficiency for example eggs.